“Atomic Habits”

Photo by James Adams on Unsplash

tomic Habits” is a self-help book written by James Clear, and published in 2018. The book focuses on the idea that small, consistent changes in behavior can lead to significant improvement over time.

Clear argues that traditional goal-setting and motivation strategies are ineffective because they focus on the destination and not the journey.

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I raise my (coffe) cup to you

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